The calisthenics outdoor gym equipment combines several training stations into one big frame. Calisthenics gives endless training possibilities to strengthen a wide range of muscles and train the whole body. Calisthenics provides space for a social and efficient training session. Step-ups: Put one foot on the low triangle Stepper and step up.
With the new Calisthenics frame, both trained and novice can achieve a well-trained body without the use of heavyweights. Bodyweight training has become a very popular form of exercise where only your imagination sets limits. Therefore, this frame challenges the more demanding athletes who put the bar higher, and for the beginner is a new way to become strong. Our efficient and sculptural frame has more than 15 different training exercises and can be used by many users at a time.
Step down again and repeat with the alternate foot. Perform the exercise in a slow and controlled pace. Arm walk: Grab the first handle and start to move across the monkey ladder, by engaging all your upper body muscles. Inclined push-ups: Place your hands on the top bar to the side, and your feet at a comfortable distance, activate your upper body and core, and slowly bend and stretch your arms.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.