The Air Walker outdoor gym equipment improves the cardiovascular functions and increases the flexibility of the hip and thigh muscles. You get all of the benefits of running, without the risk of strain and impact injuries by using the air walker.
Grab the bar with both hands and step onto the foot pads. Take a brisk walk by moving your legs back and forth, while holding on to the bar to hold your balance. Switch between a fast and a slower pace. This exercise is good for the cardiovascular functions.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.
Technical information
Accreditations:
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Edinburgh
9 Ainslie Place
Edinburgh
EH3 6AT
Nottingham
The Coach House
2 North Road
West Bridgford
NG2 7NH