The Arm Walker outdoor gym equipment is used when combining strength training in arms, shoulders, back and core.
Grab the two first handles one hand on each. Bend your legs until they are not touching the ground. With your arms slightly bend or extended start to move across the Arm Walker, by keeping all your upper body muscles engaged. You may find it useful to create a minor swinging motion with your legs.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.