The Bench outdoor gym equipment is full of possibilities for training the abdomen, back, arms and legs – and to rest comfortably between workouts.
Dips: Turn your back to the Bench and put your hands on the seat, your feet a thigh-length away. Lower yourself by bending the arms, and raise up by tightening your triceps. Remember to
keep a straight back and tighten your core. Sit-ups: Lay down on the bench, bend your legs and put your feet under the bow. Raise your upper body by activating the abdominals.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.