Norwell Combi 1 outdoor gym equipment combines several training stations into one. Combi 1 makes it possible to train the whole body with a focus on strengthening the upper body and abdominals. Combi 1 can be used by up to three people at once.
Dip: Start by holding the handles with extended arms, and your knees bent, to avoid touching the ground. Dip as far down as you can, by bending your arms, still with knees bent and no
ground contact, then press back up until your arm is extended. Sit-ups: Start by sitting comfortably with both feet under the pegs. Lower your upper body, and raise it back up by activating the abdominals.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.