The Cross Trainer outdoor gym equipment an effective and fun way to strengthen the muscles of the legs, hips and arms, as well as increasing the cardiovascular capacity. The cross trainer is a push and pull station, using your own weight as resistance. Giving just the right amount of resistance for safe and effective training.
Grab the handles and place your feet in the pedals. Pull the handle and press the pedal down on the same side – do the same on the other side and you are in motion. You are in control of the pace, but if you are able to increase it a bit, it will benefit your fitness.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.