The Dual Bar outdoor gym equipment is the ideal training station for the abdominal area. As well as shoulders, chest, arms and balance training. With Dual Bar the training level is up to you, and you can even train alongside your friends.
Dip: Start by holding the bars with extended arms, and your knees bent, to avoid touching the ground. Dip as far down as you can, by bending your arms, still with knees bent and no ground
contact, then press back up until your arm is extended. Inclined push-ups: Place your hands on the curve bar, and your feet at a comfortable distance, activate your upper body and core, and slowly bend and stretch your arms.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.