The Dual Pull Up outdoor gym equipment is used when training arms, shoulders, back and core. Dual Pull Up has two pull-up bars in different heights: 191cm and 223cm. Making it possible for users to train together.
Grab the bar palms facing forward a shoulder-width apart. Hang with your arms fully extended. Keep your shoulders back and your core engaged. Move slowly upward until your chin is above the bar, then equally slowly downward. Leg raise: Start by hanging from the bar, grip with palms facing forward. Then pull up your knees as close to the chest as possible, and back down. This exercise trains your abdominal.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.