The Hand Cycle outdoor gym equipment trains upper body strength and improves cardiovascular function. Exercising on the Hand Cycle works your upper body the same way a stationary bike works your legs. You start by holding the handle in front of you. Push forward and start a circular motion. After a few minutes stop and repeat but this time doing it backwards.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.
Norwell Outdoor Fitness stations are designed for all – from the fit and mobile to those challenged by physical limitations. The fitness stations are developed and have taken appropriate reach ranges and levels of challenge into account and given careful consideration to the unique requirements of users with varying levels of abilities.