Hip Stretch - Outdoor Gym Equipment

The hip extension builds the strength of your hip and core while improving cardiovascular endurance. Train alone or with a friend.

This outdoor gym equipment is an exercise with a gentle swing, developing the muscles of the back, hips and abdomen, as well as improving the cardiovascular functions.

Place only one foot in the pedal and grab both handles. Swing your hips and leg to one side to the other and you are in motion. Bend your knee and hold your upper body as straight as possible, while leg and hips swing from side to side. This exercise is good training of the muscles in your thighs and of your balance.

The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.