Multi Ladder - Outdoor Gym Equipment

The Multi Ladder outdoor gym equipment can be used to train a variety of muscles in the upper body, such as arms, chest and abdominals. Multi Ladder is a versatile training station, allowing different exercises for multiple training levels.

Dips: Start by holding the handles with extended arms, and your knees bent, to avoid touching the ground. Dip as far down as you can, by bending your arms and then press back up again until your arm are extended. Pull-ups: Go underneath the Multi Ladder, grab the handles and stretch your body, heels resting on the ground, face facing upwards. Start with straightened arms, tighten your upper body as you bend your arms and pull yourself towards the handles.

The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.