The Rider outdoor gym equipment is an extremely effective rowing machine to train the whole body. It simulates rowing and therefore offers a very intense circuit training, with a varied use of muscles in both the upper and lower body and the body load. At the same time, the device is designed so that you do not burden joints, tendons and back too much.
When seated on the rider, place your feet on the pegs and your hands on the handles. Use your arms and upper back to pull the handles towards you, while pressing with your feet on the pegs to create a rowing motion.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.