The sit-up bench is ideal for improving abdominal, thigh, hip and back muscles. The sit-up bench can be used facing upwards or downwards, to do both classic sit-ups or training the lower back with a leg raise.
Sit-ups: Start by sitting comfortably with both feet under or on the pegs. Lower your upper body down towards the bar, and raise it back up by activating the abdominals.
Leg raise: Lay down with your torso on the seat and reach for the pegs. Hold onto the pegs while raising your legs. Continue lowering and raising your legs.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.