The Step Blocks outdoor gym equipment is a versatile training station suitable for full-body training. Primarily used for strengthening of legs and cardio functions, but also for strengthening of upper body and balance as well.
Using the step blocks;
Step-ups: Start by placing your right foot onto the Step. Press through your right heel as you step onto the block, bringing your left foot up to stand on the block. Return to the starting position
by stepping down, and bring both feet the ground. Box Jumps: Stand with your feet shoulder-width apart, at a comfortable distance from the Step. Bend your knees and push your feet off the floor explosively to land on the block.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.