Stretch outdoor gym equipment is very efficient for keeping the mobility and flexibility in your hamstrings, calves and glutes when you cool down and stretch out after exercising.
Bend one leg and place your ankle on one of the upper pegs. Hold your thighs together, stand up straight, slightly extend your hip, and feel the stretch on the front side of your thigh.
Repeat with the alternate leg.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.