The Tai Chi outdoor gym equipment trains the muscles in your arms and shoulders. Training with the Tai Chi improves the cardiovascular functions and increases the flexibility of upper body joints.
You start by holding the handle in front of you. Make circular movements clockwise. After a few minutes stop and repeat but this time doing it counterclockwise.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.
Norwell Outdoor Fitness stations are designed for all – from the fit and mobile to those challenged by physical limitations. Developing our fitness stations, we have taken appropriate
reach ranges and levels of challenge into account, and given careful consideration of the unique requirements of users with varying levels of abilities.