The Triple Jumper outdoor gym equipment can be used for training a variety of muscles. Triple Jumper is originally made for hurdles training but can also be used for strength exercises and stretching and is one of the stations included in the Norwell Obstacle Course.
Hurdles: Start by standing one meter from the lowest bow, and make your way over the three bows one by one. Use your whole body to get over and activate the needed muscles. Sit-ups: Sit on the ground and place your feet under the lowest bow. Lower your upper body down towards the ground and raise it back up by activating the abdominals.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise
and give full instruction of use.