Triple Pull Up outdoor gym equipment has three pull-up bars at different heights, it can be used by up to three people at the same time. Triple Pull Up is popular with people who want to train their upper body, including shoulders, back and arms. With Rings you can work on strength and balance, to develop a smooth and moving body.
Norwell Triple Pull Up is used when training the upper body, especially shoulders, back, arms and core, it can be used by up to three persons at the same time.
Pull up: Grab the bar with a shoulder-width apart and palms facing forward. Hang with your arms fully extended. Keep your shoulders back and your core engaged. Move slowly upward
until your chin is above the bar, then equally slowly downward. Leg raise: Start by hanging from the bar, grip with palms facing forward. Then pull up your knees as close to the chest as possible, and back down.
The Norwell App and the ID-bands, including training instructions and QR codes, on each fitness station, inspire to exercise and give full instruction of use.